Key Points
- Start at sunrise in summer and finish before midday
- Bring more water than you think you need
- Heat illness can come on fast; know the signs
- Hot ground burns dog paws
Summer heat in St. George is serious. Temperatures regularly pass 100 degrees, and rock and sand hold the heat. Plan your hike around it.
Hike Early Or Late
In summer, start at sunrise and be off the trail before midday. Many of our trails have little or no shade.
Carry More Water Than You Think
Bring plenty of water for every person and pet, and drink before you feel thirsty. Add electrolytes on longer hikes. There is rarely water on the trail you can safely drink.
Know The Warning Signs
Dizziness, headache, nausea, confusion, cramps or stopping sweating are signs of heat illness. Stop, find shade, cool down and sip water. Call 911 if someone is confused or unresponsive.
Protect Your Dog
Pavement and rock burn paw pads. If the ground is too hot for your hand to rest on for several seconds, it is too hot for your dog.
Do
- Wear a hat, sunscreen and light clothing
- Tell someone your route and return time
- Turn around if you feel unwell
Don’t
- Hike the middle of a summer day
- Count on finding water on the trail
- Leave kids or pets in a parked car